The holistic healing techniques I use can be applied to nearly any kind of concern, difficulty, challenge, healing or wellness goal:
- worry or fear
- anxiety or panic attacks
- boundary problems (e.g. trouble saying “no”)
- depression
- shame
- body image
- self-worth or self-esteem
- abuse recovery
- dissociating or “spacing out”
- marital/relationship challenges
- communication difficulties
- avoidance of intimacy (e.g. being overly private or having a public persona)
- difficulty leaving an unsatisfying or harmful relationship
- difficulty starting a new relationship after an abusive one
- jealousy
- insecurity
- automatic responsibility or control (e.g. taking on too much)
- avoidance of responsibility or control
- overfocus or substitution (e.g. a “neat freak” with messy relationships)
- being overly competitive (others may see you as greedy)
- being overly generous (others may see you as a “doormat”)
- being overly demanding (others may see you as a bully)
- shyness or social discomfort
- reactivity (a “temper” or being “sensitive” or a “drama queen”)
- trust (e.g. generally too trusting, slow to trust, or not trusting yourself)
- ambivalence or “commitmentphobia”
- self-sabotage or self-oppression
- addiction or other self-harming behaviour
- frequently engaging in high-risk activities
- overcomplicating or oversimplifying (creating extra work for yourself)
- chronic pain
- difficulty receiving or feeling pleasure
- aversion to touch (e.g. needing lots of “personal space” on public transit)
- procrastination (difficulty starting things)
- perfectionism (overdoing or not finishing things)
- blocked creativity
- rigidity (e.g. unhelpful beliefs)
- inhibitions or obsessive behaviours
- and more
If you have questions, check out the other pages on the sidebar to the left or complete the form below.
Body Connections ™ 